4 months ago

10 Bodybuilding Tips For Skinny Guys

Do Substance Exercises like Squats or Leg Presses for 3-to-6 sets doing 5-to-15 reps per set 1-to-2 days per week & skip seclusion workouts like leg extensions, leg curls and the inner/outer thigh machine. You don't want your calories originating read more...

4 months ago

10 Muscle Building Tips For Guys

Have you been going to the health club for ages without any outcomes? It's time to change that. Cover author, model and physical fitness specialist Justin Woltering provides us six tips that will ensure muscle development!. I prefer to have 5-6 fa read more...